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Reminder: You can always choose your reaction, so

Reminder: You can always choose your reaction, so in doubt, be happy ✨

I‘m currently facing a lot of change, and frankly, it feels scary and a bit overwhelming. What will my life look like in a year? I don’t know. Will I be ok? Undoubtedly, yes.

Evens if you don’t have control over everything that‘s happening in your life, there‘s always one thing you have control of: Your reaction. Will you freeze, tell yourself how helpless you are and how unfair the world seems? Or will you stand up, accept what is, and try to find a solution?

It’s the choices we make that determine who we are. It’s the choices from the heart that let us overcome challenges and finally appreciate them. 🤲🏽

Love & NamastYeah
Susa
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#change #higherself #choices #yogimindset#mindfulness #love #chooselove #innercompass #meditation

When was the last time you felt truly present? Ye

When was the last time you felt truly present?

Yesterday, I was standing on top of a snow covered mountain and looking down into the depths of the Fjord in Norway. I felt so small, so humbled by all the beauty around me, and tried to inhale that moment with every breath. Take it with me 🤲🏽

I asked myself: when do I feel the most present? For me, it’s when I‘m in the mountains - feeling a little exhausted and very alive. Also, in meditation and when I spend time with people I love ❤️

When do you feel most present?

#mindfulness #present #mindset #mountains #skitour #norway #higherself #adventure #meditation

I get scared easily. I cried on my first climbing

I get scared easily. I cried on my first climbing multipitch and we better not talk about my first skydive.

Yet I still try to challenge myself as often as possible (trying to paraglide in Cape Town right now and mastering some very uneasy feelings) 🪂

In the past, I simply trusted that little panicky voice in my head that laid out all possible horror scenarios for me. And often backed away from „scary“ situations. But I learned that there is a sweet spot between fear and confidence, and that is where you can expand your comfort zone and let growth happen 🌱

I don’t want to say that people should ignore their fear, don’t get me wrong. It’s more about rationally assessing it („How high is the risk of breaking my leg really?“) and utilizing fear to get alert and hyper-focused in the current moment. The beautiful thing is, the more you step into these situations that make you feel uncomfortable, the better and more confident you become.

So, stay confident, embrace your fears (you’re much more capable than you think) 🫶🏽

Love & Namastyeah,
Susa

#challenges #mindset #confidence #fear #beconfident #bebrave #inspiration #motivation #coaching #mindfulness

When I started running in my early twenties, I hat

When I started running in my early twenties, I hated it.

I got out of breath, I got side stitches and generally didn’t see the point of it 😅

That’s definitely changed. I love the feeling of release when I start running, when my inhales become long and deep and my thoughts clear up.

A few days ago, I had a particularly beautiful running experience on top of the 12 apostles (an extension of table mountain alongside the ocean). Stunning views on every side, flowers and sandy paths. With the initial climb up, it took us several hours to complete the tour (and the last hour was tough), but it was definitely worth it 😍

What was your most beautiful run?

Love, Susa

#running #trailrun #active #capetown #runningmotivation #tablemountain #explore

Intention for the new year: More laughter, more mo

Intention for the new year: More laughter, more mountains, more coffee✨

Being back in Cape Town since I moved away three years ago is such a precious experience. Falling asleep to the sounds of the ocean and waking to a view of the mountains already feels like a gift in itself. We spend our days hiking, climbing, running, swimming and inhaling every moment in this special place.

Sending sunshine and wishing you a fabulous start into 2023!

#nye #happynewyear #capetown #noordhoek #farmvillage #newyear #newperspectives

Sometimes letting go is what sets you free 🕊 H

Sometimes letting go is what sets you free 🕊

Holding on to things that do not serve you doesn’t fix anything… yet it stifles your growth 🥀

The odd thing is: Painful feelings can be comfortable if you are very familiar with them. They give you a sense of self. But they come at a high cost.

❗️Ask yourself: Who would I be without these negative feelings / self believes? Who could I be without this unhealthy routine / job / person who drains my energy?

Holding onto these things is a conscious decision. And so is letting go 🍃

Love & Namastyeah,
Susa

#letgo #iam #mindfulness #selflove #selfcare #coaching #achtsamkeit

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